We’re here for your mental health.

Our Services

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    Individual Therapy

    Individual therapy is your own private space to talk openly with a trained, licensed professional who is there to listen, support, and guide you.  Individual therapy allows the treatment to be customized to your personal needs. In the session with your individual therapy, you can share what’s been weighing on you, explore what’s holding you back, and discover new ways to cope and grow.

    This isn’t about judgment or being told what to do. It’s a collaborative process where you set the pace. Together, we look at your experiences, patterns, and goals so you can feel more grounded, confident, and in control of your life.

    Think of therapy as a weekly pause — a chance to check in with yourself, gain clarity, and work toward the life you want with someone in your corner.

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    Group Therapy

    Group therapy is a supportive space where a small group of people, guided by a trained, licensed therapist, come together to share experiences, learn from one another, and grow. While everyone’s story is unique, many people find comfort in realizing they’re not alone in what they’re facing.

    In group sessions, you can talk at your own pace, listen to others, and explore new perspectives in a safe, respectful setting. The group becomes a place to practice communication, build confidence, and receive honest, caring feedback — all with professional guidance.

    Think of group therapy as a community where you can connect, feel understood, and gain tools for your life, all while being supported by others who “get it.”

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    Attachment-Focused EMDR (AF-EMDR) Therapy

    Attachment-Focused EMDR (AF-EMDR) is a gentle, guided approach that helps you heal from difficult experiences — especially those that affect how you feel about yourself and how you relate to others. It combines the core principles of EMDR therapy with a strong focus on building safety, trust, and emotional connection.

    In AF-EMDR, your individual licensed, certified therapy will work together to understand where certain patterns or intense feelings come from, often tracing them back to early relationships or moments when you didn’t feel fully supported or safe. Using specific techniques, including bilateral stimulation (like eye movements or tapping), we help your brain reprocess these experiences so they no longer feel as overwhelming or defining.

    The goal isn’t just to reduce symptoms, but to strengthen your sense of self, deepen your capacity for healthy relationships, and help you feel more grounded, secure, and connected.

    Think of AF-EMDR as a supportive, collaborative way to heal old wounds and create new emotional pathways that help you feel more steady and empowered in your everyday life.

Current Groups

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    Holiday Grief: A Season of Support

    8-week Adult Virtual Grief Group
    Tuesdays | Nov 18-Jan 6
    7:15-8:30pm ET
    $75 per session

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    Parents/Caregivers with Neurodiverse and Special Needs Children

    12-week Virtual Therapy Support Group
    Starts Jan 12, 2026
    Mondays | 7:30-8:45pm ET
    $75 per session

  • Covid Support Group (Closed)

    Wednesdays, 7:15 to 8:30pm ET

  • Previous Groups

    Sibling Loss Support Group
    Grief Therapy Support Group

Join a Group

Specialties

  • What is Grief & Loss Therapy?

    Grief & Loss Therapy is a supportive and compassionate space where you can process the complex emotions that follow loss. Grief isn't limited to the death of a loved one—it can also arise from significant life changes, such as divorce, the loss of a job, or a major health diagnosis. This type of therapy offers guidance in navigating the emotional, mental, and physical impacts of grief while helping you find healing, resilience, and renewed purpose in the midst of it all. At Hamilton Psychotherapy, we approach your journey with care and understanding, honoring your unique experience with respect and empathy.

    How do I know if I need therapy for grief & Loss?

    Grief can impact every aspect of life, and it may be difficult to navigate on your own. Therapy can be beneficial if you are experiencing:

    • Persistent sadness or emotional numbness

    • Difficulty concentrating or completing daily tasks

    • Changes in sleep patterns or appetite

    • Withdrawal from friends and family

    • A sense of being "stuck" and unable to move forward

    • Anxiety or depression


    What Should I Expect in a Session?

    In sessions with one of our licensed therapists, you’ll experience a warm, supportive environment where your grief is met with compassion and understanding. You can expect to:

    • Share thoughts and feelings at your own pace without judgment

    • Learn practical strategies to cope with overwhelming emotions

    • Explore the impact of your loss and its ongoing effects

    • Build emotional resilience through evidence-based techniques

    While we’ll often set goals and aim for consistent sessions, there’s no pressure to follow a specific timeline. Everyone’s journey is different and we want to honor that.

  • What is Caregiver Stress Therapy?

    Many people, at some point during their lives, are faced with the task of caring for a loved one during illness or aging. Caregivers provide support for others over the short or long-term in many ways, such as:

    • Emotional support

    • Practical support, such as housework, shopping, cooking

    • Looking after finances

    • Managing medications

    • Helping with personal care, like washing or toileting

    How do I know if I need therapy for caregiver stress?

    Caring can be a stressful and demanding experience, making caregivers more vulnerable to mental health challenges. If you are a caregiver, it’s important to remember to also take care of yourself and your mental health during such challenging times. The support of a professional can help to improve the quality of life for yourself as well as the person you care for.

  • What is Trauma & Anxiety Therapy?

    Life is unpredictable, and experiencing tragedy, violence, or unexpected events can leave us disoriented and disconnected from ourselves and others. At Hamilton Psychotherapy, we offer trauma informed therapy to help those experiencing the effects of trauma and anxiety process life’s events and heal. We provide a compassionate and structured environment to help you process distressing experiences and reduce feelings of fear and worry. Through evidence-based techniques, our licensed therapists guide you in understanding the impact of trauma and anxiety, helping you regain a sense of safety and control.

    How do I know if I need therapy for trauma or anxiety?

    It may be time to seek therapy if you are experiencing:

    • Recurring flashbacks or distressing memories of traumatic events

    • Difficulty relaxing or feeling constantly on edge

    • Trouble sleeping or experiencing frequent nightmares

    • Avoidance of certain people, places, or situations

    • Overwhelming worry, racing thoughts, or panic attacks

    • Physical symptoms such as headaches, muscle tension, or nausea

  • Help with Life Transitions

    Life transitions, whether planned or unexpected, can bring a mix of emotions—excitement, anxiety, or even grief and anger. These changes may involve career shifts, marriage, becoming a parent, moving, or navigating retirement. Life Transitions Therapy offers a supportive space to help you process these shifts and find clarity in the midst of uncertainty. Our licensed therapists work with you to build resilience as you understand and navigate these changes with confidence and balance.

    How do I know if I need therapy for life transitions?

    Life transitions can be overwhelming, even when they are positive changes. You may benefit from therapy if you are experiencing:

    • Difficulty adapting to a significant life change

    • Feelings of loss, uncertainty, or identity confusion

    • Increased anxiety or stress about the future

    • Relationship changes or family dynamics shifts

    • Challenges in decision-making or setting new goals

Questions before getting started? Get in touch.